Coaching

— not just at the start of each block. Direct check-ins, real-time adjustments, and ongoing access to ask questions.

What Coaching Includes

Regular check-ins on execution and recovery, not just at the start of each block.

Real-time adjustments when a session doesn’t go to plan, not just at the next scheduled check-in.

Form feedback on your lifts, plus ongoing access to ask questions between sessions.

Full support: direct check-ins on execution and recovery, real-time adjustments when a session doesn't go to plan, and ongoing access to ask questions between sessions. Packages scale with the level of support you want.
Direct check-ins on execution and recovery. Real-time adjustments when a session doesn't go to plan. Form feedback on your lifts, plus ongoing access to ask questions between sessions.
Not sure which level of support is right for you? Let's talk through it and build a package around your season and schedule.

Performance Programming is self-guided: you get the plan and check in at the start of each block. Coaching adds direct, ongoing support between sessions — check-ins, real-time adjustments, and form feedback whenever you need it.
Reach out using the button above and we'll talk through your goals, schedule, and which level of support makes sense before building your first block.
That's exactly what real-time adjustments are for. Tell me what's changed and we'll adjust the plan together instead of waiting for the next scheduled check-in.
Email jacobrinn@coastawell.com any time, or use the button above to start a conversation about coaching.
Coaching starts at $200+ per month. Packages scale with the level of support you want — from periodic check-ins to full between-session access.
Collaborative and direct. You'll always know why we're doing what we're doing, and you won't be left guessing between sessions.