CoastaWell was founded by Jacob, a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), and certified swim coach. [Add a sentence or two here on your story — what got you into coaching, and why you started CoastaWell.] Every lesson and every session is built around the same idea: real, measurable progress, taught by someone who is certified and genuinely invested in getting you there.